Where physical therapy ends and fitness begins
Learn about the transition between PT discharge and training on your own, where disconnects happen, and how pain zones, fear, and strength work shape recovery.
Josh Soper, PTA, CSCS, PN1
Founder, Allies in Motion: Fitness and Nutrition Coaching
Josh Soper is a licensed physical therapist assistant (PTA), Certified Strength and Conditioning Specialist (CSCS), and certified nutrition coach through Precision Nutrition. He is the founder of Allies in Motion: Fitness and Nutrition Coaching, where he combines his background in physical therapy, strength and conditioning, and nutrition to help individuals improve their health, fitness, and overall well-being. Josh studied at the University of North Carolina at Greensboro and has experience in cardiac and pulmonary rehabilitation, including developing exercise programs and monitoring patients during exercise.