Build a balanced AP schedule for long-term success

In Part 5 of our 7-part series on AP class selection, we provide pro tips for creating a class schedule that balances personal interests with robust academic exploration. We present two approaches, academic exploration vs. focus, and the merits of both.

In this series:

1. Assess AP readiness and set a strong foundation
2. Master AP class and exam registration at your school
3. Align AP choices with your interests and future goals
4. Evaluate AP difficulty and manage workload effectively
5. Build a balanced AP schedule for long-term success
6. Implement high-impact study techniques for AP excellence
7. Maximize AP impact for college admissions and credit
   
   

Why a balanced AP course load sets you up to succeed

If you’re aiming for top colleges, it’s tempting to fill your schedule with as many AP classes as possible. But more isn’t always better. Taking too many APs can lead to stress, lower grades, and exhaustion, which can actually hurt your college applications and your high school experience.

Research backs this up: a 2023 Education Week analysis found that students who do well in one or two AP courses are more likely to succeed in college, while taking five or more actually doesn’t make a big difference in college GPA or graduation rates (Education Week research on AP course impact). So, focus on excelling in AP courses that truly interest you instead of overloading yourself.

College admissions experts like David Hawkins of the National Association for College Admission Counseling recommend building a balanced schedule. Colleges are looking for students who challenge themselves academically, get involved in extracurricular activities, and pursue their interests. Excelling in a few AP classes and being active outside the classroom can make your application stand out.

Dr. Rachel Rubin of Spark Admissions notes: "Performing well in fewer AP classes is better than stretching yourself too thin and risking lower grades or AP exam scores. Quality always trumps quantity in the eyes of Ivy League admissions committees" (Insights from Dr. Rachel Rubin at Spark Admissions).

Too many APs can lead to burnout, which might drag down your grades and make school less enjoyable. Blogger and coach College Essay Guy warns that AP overload can mean missed deadlines and a less impressive application.

What successful students do:

• Pick AP subjects that match their passions and strengths
• Keep the number of AP classes manageable so they can learn deeply
• Make time for clubs, sports, downtime, and fun

Think of your AP schedule as a playlist and choose your favorite tracks, not every song. By focusing on your strengths and interests, you’ll have a better high school experience and a standout application.

How to plan your four-year AP schedule for growth and balance

Your AP plan is more of a journey that reflects your growth and changing interests rather than just a list of advanced classes. Here’s a year-by-year guide to help you plan:

Freshman year: Start with one introductory AP course (if any)If your school allows freshmen to take APs, starting with one (like AP Human Geography or AP Environmental Science) can help you get used to the challenge without overwhelming yourself.

These courses help you build confidence, and the College Board encourages starting APs in ninth or tenth grade (College Board on AP for underclassmen).

Sophomore year: Add 1-2 AP courses based on your interestsBy tenth grade, try one or two APs in subjects you’re curious about, such as AP Psychology or AP World History. Exploring different topics helps you discover what you enjoy (Fiveable’s AP class recommendations for sophomores).

Curvebreakers Test Prep suggests AP Psychology and AP Human Geography as accessible choices (Curvebreakers’ list of easiest AP classes).

Junior year: Choose 2-4 APs that link to your college or career goalsEleventh grade is when most students take their toughest APs. Pick two to four that connect with your future plans: AP U.S. History and AP English Language for humanities, or AP Calculus and AP Biology for STEM. Colleges pay close attention to your junior year classes (Fiveable guide to APs by grade).

Senior year: Take 1-3 APs to deepen or broaden your knowledgeIn twelfth grade, focus on APs that let you go deeper or try something new. For example, you might take AP Statistics after AP Calculus, or AP Physics C after AP Physics 1. Senior year rigor still matters for selective schools (Discussion on AP classes and senior year value at College Confidential).

Tips for sustainable AP planning:

• Challenge yourself more each year as you build skills
• Adjust your AP choices as your interests shift
• Watch for burnout and protect your well-being

With a thoughtful plan, you’ll stay motivated, earn college credit, and grow as a student, without losing your peace of mind.

Why balancing AP classes with electives makes high school better

A schedule that excites and interests you is easier to stick with and helps you thrive. Mixing APs with electives lets you showcase your academic strengths while also exploring new passions and taking care of your mental health.

All-AP schedules are exhausting, and research shows that students who mix in electives or creative classes enjoy school more and feel less stressed. Parents on the Bogleheads’ forum report that students feel happier and more energized when they include electives alongside APs. Balancing academics with activities, jobs, and downtime leads to better well-being and enthusiasm for learning (Bogleheads discussion about AP loads and electives).

Colleges care most about whether you challenge yourself and excel, not just the number of APs. Authentic achievement in any class, AP Physics or advanced creative writing, matters (The Masters School on AP class value).

In practice:

• Take APs you’re truly interested in, not just for credit
• Use electives to discover new interests and build life skills
• Make time for creativity and relaxation

By mixing APs with electives, you’ll get more out of high school, and colleges will notice your passion and balance.

How to balance APs, activities, and downtime for success

Managing several AP classes can be tough, but it’s important to keep time for extracurriculars, friends, and rest. Students who plan for balance are less likely to burn out and more likely to stay motivated.

Start by listing sports, jobs, or social time as essential commitments (C2 Education’s guide to high school time management). Flex College Prep’s tips highlight the value of emotional health and self-care. Even taking short breaks, reading, or taking a walk can help you recharge.

Smart students:

• Set priorities for classes, clubs, and other activities before scheduling study time
• Take on challenging homework, like AP Calculus or AP U.S. History, when they have the most energy (Harvard’s time management strategies for students)
• Student-athletes plan study sessions around practices and use travel time for quick reviews (student-athlete study tips on YouTube)
• Reward themselves with breaks after studying to stay motivated (CollegeVine’s advice for balancing APs and extracurriculars)

A schedule that leaves room for everything you value (academics, interests, and downtime) helps you succeed and enjoy high school more.

Stay ahead of burnout: Spot early signs and adjust your AP load

Burnout can sneak up on you if your AP load is too heavy. Look out for signs like constant tiredness, frustration with assignments, and trouble focusing. Catching these early helps you protect your grades and maintain your motivation.

Warning signs of burnout:

• Losing focus or zoning out in class
• Procrastinating or dreading schoolwork
• Falling grades or missed assignments, even with effort
• Physical symptoms (headaches, insomnia, or constant fatigue)

What you can do to prevent this:

1. Check your grades and how you’re feeling regularly.
2. Set aside time every week or two to review your progress and stress.
3. If you notice ongoing fatigue, negative thinking, or dropping grades, consider dropping a class or asking for help.

Students who make changes early usually achieve better results and enjoy high school more than those who try to push through burnout.

In the end, the best AP schedule is one that aligns with your ambition and your personal limits. True academic success comes from a balanced approach, not just the highest AP count.

In Part 6, “Implement high-impact study techniques for AP excellence,” we detail how to effectively prepare for your AP classes and excel on college-level exams.