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Make the most of your test scores for college admissions success

Develop smart strategies for test submission, planning, and adapting to evolving admissions policies.
Steven Friedfeld, PhD's profile picture
Steven Friedfeld, PhD
23 Mar 2026, 5 min read
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  • SAT Insights
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Insights from Steven Friedfeld, PhD
Founder and COO, AcceptU

Stephen Friedfeld is a co-founder of AcceptU and serves as their Chief Operating Officer. He earned a B.A. from Cornell University, an M.A. from Columbia University’s Teachers College, and a Ph.D. from Rice University. Before founding AcceptU, he served as Assistant Dean of Admissions at Cornell and later as Associate Dean of Graduate Admissions at Princeton University. AcceptU brings expert admissions counselors with decades of collective experience together for impactful application support with a personal touch. The organization has supported thousands of families at every stage of the admissions process, helping countless students gain acceptance to their top-choice schools.

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Should you submit SAT or ACT scores in 2026? A complete guide for test-optional colleges


Key insights

  • Standardized testing still plays a meaningful role in college admissions, even at test-optional schools
  • Submitting strong scores can increase your chances, especially if they’re above a school’s average
  • Strategic test submission is about context, not just your score


Introduction: Should you submit your test scores?

If colleges say standardized tests are optional, why do they still matter?

Over the past few years, SAT and ACT requirements have shifted dramatically. Many colleges have adopted test-optional or even test-blind policies, leaving students unsure about whether submitting scores will help or hurt their chances.

Here’s the reality: there’s no one-size-fits-all answer. At many test-optional schools, students who submit strong scores are still admitted at higher rates. That means your decision can directly impact your admissions outcomes, scholarship opportunities, and overall application strength.

In this guide, you’ll learn exactly when to submit SAT or ACT scores (and when it’s smarter not to).


Quick decision guide: Should you submit your scores?

Use this framework to make a fast, strategic decision:

Submit your scores if:

  • Your score is at or above the school’s middle 50% range
  • You want to strengthen academic credibility
  • Your school offers limited AP/honors coursework
  • You’re a homeschooled or international student

Consider going test-optional if:

  • Your score is below the 25th percentile
  • Other parts of your application (GPA, essays, activities) are stronger

Do not submit if:

  • The school is test-blind (they won’t consider scores at all)


Why testing still matters

Even as test-optional policies expand, standardized tests remain one of the most consistent tools colleges use to evaluate applicants.

Admissions officers review applications from thousands of high schools, each with its own grading system and academic rigor. Test scores provide a common benchmark, helping colleges compare applicants more fairly.

For example:

  • A student with a 1450 SAT applying to a school with a 1300-1450 range is likely strengthening their application
  • A student with a 1200 SAT applying to that same school may be better off not submitting

Standardized tests can be especially valuable for:

  • Students from less well-known schools
  • Applicants without advanced coursework (AP/IB)
  • Homeschool or international students with nontraditional transcripts

While concerns about access and fairness remain valid, most colleges treat test scores as one factor among many, not the deciding factor.


When you should submit SAT or ACT scores

Submitting scores can give you a measurable advantage if they align with a school’s expectations.

Use the middle 50% rule

Most colleges publish the middle 50% score range of admitted students.

  • Above the 50th percentile? Submit: this strengthens your application
  • Within the range? Usually submit: it reinforces readiness
  • Below the 25th percentile? Think carefully: this may weaken your profile

Example:

If a college’s SAT range is 1300-1450:

  • 1450 → strong advantage
  • 1350 → solid, worth submitting
  • 1200 → consider going test-optional

Take advantage of superscoring

Some schools (like MIT and the University of Miami) allow superscoring, combining your best section scores across multiple test dates.

This means:

  • You can retake specific sections
  • A higher composite score may be achievable with targeted effort


When going test-optional is the better strategy

Choosing not to submit scores can be just as strategic as submitting them.

You may benefit from going test-optional if:

  • Your scores don’t reflect your academic ability
  • Your GPA is strong relative to your school
  • You have compelling extracurriculars, essays, or recommendations

In these cases, removing a weaker test score allows admissions officers to focus on your strengths.

However, keep in mind:

  • At highly selective schools, many applicants still submit strong scores
  • Not submitting doesn’t hurt, but it may remove a potential advantage


Strategic approaches to test submission

The most effective applicants don’t guess: they align their strategy with each school.

Research every college individually

Policies vary widely:

  • Test-optional: You choose whether to submit
  • Test-blind: Scores are not considered at all
  • Test-required (returning at some schools): Scores are mandatory

Some programs and groups may still require scores:

  • NCAA athletics
  • Specialized majors (e.g., engineering, BS/MD programs)
  • Certain scholarships

Match your strategy to your profile

Ask yourself:

  • Does my score add new information or strengthen my application?
  • Does it reinforce what my GPA already shows?

If yes → submit
If no → consider skipping


Timing, planning, and changing policies

Start early

Taking the SAT or ACT by junior year gives you:

  • Time to retake and improve
  • Flexibility to decide later whether to submit

Stay updated on policy changes

Admissions policies are evolving quickly:

  • Some schools that went test-optional are reinstating requirements
  • Others are extending test-optional policies

Always verify requirements directly on each college’s website.

Plan for scholarships

Even if a college is test-optional, some scholarships still require scores. Preparing early keeps those opportunities open.


Standardized testing remains strategic: Navigating test-optional admissions

Standardized testing persists not because it is perfect, but because it remains one of the most useful tools for comparing academic readiness across diverse applicants.

If your scores are strong, submitting them can:

  • Strengthen your academic profile
  • Differentiate you from similar applicants
  • Increase your chances at selective schools

If your scores are weaker, going test-optional allows you to:

  • Highlight your strengths
  • Avoid unnecessary disadvantages

The key is simple: be intentional.

Strategic test submission isn’t just about your score: it’s about understanding how it fits into your overall application and each college’s expectations. As admissions policies continue to evolve, informed and proactive planning remains your greatest advantage.

Steven Friedfeld, PhD's profile picture
Steven Friedfeld, PhD
23 Mar 2026, 5 min read
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