Prioritize test prep for higher scores and less stress

How to maintain a study schedule even when it’s tough

Maintaining a consistent study schedule is one of the biggest challenges for high school and college students. Between demanding classes, extracurricular activities, family responsibilities, and social life, even highly motivated students struggle to follow through on their academic plans.

Yet strong study habits are not just about earning better grades. A reliable study schedule reduces stress, builds confidence, and promotes deeper learning over time. Students who plan intentionally and stick to those plans are far more likely to reach their academic and postsecondary goals.

This article examines research-backed strategies for creating a sustainable study schedule, effectively prioritizing SAT/ACT preparation, and fostering long-term academic growth through mindset, structure, and flexibility.

Why prioritizing test prep strengthens your study schedule

Many students are advised to complete all homework before working on SAT, ACT, or AP test prep. While this sounds reasonable, it often leads to test preparation being pushed to the end of the day when energy and focus are at their lowest.

For students aiming for selective colleges or merit-based scholarships, prioritizing standardized test preparation can yield a significantly greater return on investment. Missing or underperforming on an occasional homework assignment rarely changes a student’s academic trajectory. In contrast, raising an SAT score from the 85th to the 95th percentile can open access to more selective schools and larger scholarships.

SAT and ACT scores continue to play a significant role in college admissions and scholarships, even as test-optional policies become more prevalent. According to the National Association for College Admission Counseling, strong scores can still significantly strengthen applications and unlock financial aid opportunities.

Key takeaway:
Schedule test prep during your highest-energy hours, not as an afterthought. Consistent, spaced practice leads to better outcomes than last-minute cramming.

When possible, integrate test prep with coursework: for example, using ACT reading passages to reinforce English assignments or SAT math problems to strengthen algebra skills.

The parents’ role: Mindset matters more than micromanagement

Parents play a critical role in helping students maintain a study schedule, but not by managing every detail.

Research shows that parental involvement focused on mindset and resilience is far more effective than micromanagement.

Students with a growth mindset, the belief that abilities improve through effort, are better equipped to recover from setbacks and stay motivated. When parents frame disappointing scores as learning opportunities, students develop persistence and confidence.

For example, instead of reacting emotionally to a low score, a parent might ask:

• What types of questions were most challenging?
• What strategy could you try next time?
• What’s one small goal for the next practice session?

This approach encourages reflection and ownership rather than anxiety.

For parents:

• Hold brief, regular check-ins instead of daily oversight
• Discuss strategy, not just results
• Give students room to make decisions and learn from mistakes

Supporting progress over perfection helps students become more self-directed and emotionally resilient learners.

Smart scheduling with timeboxing and peak energy

When it comes to maintaining a study schedule, how you plan your time matters as much as what you study.

Successful students don’t just study hard: they study smart.

One proven strategy is timeboxing: scheduling a specific, non-negotiable block of time dedicated to studying or test prep. Treat this block like an important appointment rather than a flexible task.

Consistency matters more than duration. A realistic 30-minute session at the same time each week is far more sustainable than long, irregular study marathons.

Equally important is identifying your peak energy window. Some students perform best in the morning, while others excel in the afternoon or evening. Schedule your most demanding study tasks during these high-energy periods.

Key takeaway:
Create a study schedule that aligns with your energy, rather than an idealized version of your day.

The reality of standardized testing in college admissions

Nearly 80% of U.S. four-year colleges did not require SAT or ACT scores for the 2024–2025 admissions cycle. However, standardized testing still plays an important role, especially for selective schools, honors programs, STEM majors, and merit-based scholarships.

Submitting a score above a school’s average can significantly improve admission odds. Lower scores can often be withheld, allowing students to highlight other strengths.

With the introduction of the digital adaptive SAT, success depends even more on familiarity with the test format and steady practice. Last-minute cramming or relying on “natural ability” is unlikely to produce strong results.

Key takeaway:
Regular, strategic preparation remains the most reliable path to higher scores and broader opportunities.

Flexibility in timelines supports consistent academic growth

Rigid schedules and inflexible deadlines can hinder learning, particularly for students juggling multiple commitments.

Research on competency-based education indicates that allowing students to demonstrate mastery before moving forward leads to improved retention, reduced anxiety, and higher completion rates.

Flexibility works best when paired with structure:

• Clear assignment windows
• Defined expectations
• Regular check-ins

This balance prevents procrastination while honoring individual learning needs.

For educators:
Emphasizing mastery over speed helps students build confidence and sustain motivation across semesters.

Strategic SAT/ACT prep for long-term success

Succeeding academically and maintaining a study schedule requires more than effort alone. It requires intentional priorities and supportive systems.

To build a sustainable routine:

• Make test prep a priority, not an afterthought
• Encourage parental support focused on mindset and reflection
• Treat uneven scores as data, not failure
• Schedule study sessions during peak energy hours
• Stay informed as testing formats and admissions policies evolve

These habits support not only test performance, but lifelong learning and resilience.

Final reflection:
What is one change you could make this week, at home or at school, to support a more consistent, realistic study schedule and unlock future opportunities?